BodyDance™

A blend of yoga, pilates, body-mind centering and creative movement, this class will access, strengthen and balance your energetic (glandular) power centers... ovaries, adrenals, pancreas, heart, thymus, thyroid, pituitary and pineal glands...

Through the power of meditative breath awareness, we will access the glandular centers on the front of the spine. Expanding and condensing through flowing asanas, combined with targeted rhythmical strengthening pilates movements, we will dance towards balancing the glandular centers to support integration, alignment, and an increased experience of the fullness of creative expression in ourselves.

Align with your spine, accessing your inner landscape.

No previous movement experience required.

Click to view flyer for on-going BodyDance class

Tuesdays 9:15 - 10:15 a.m

Anahata Yoga Center
16 Center Street, 5th floor
Northampton, MA 01060

Please call Alisa at 413.695.6950 to confirm class schedule.