Is it for You?
Who would benefit from an embodiment pilates yoga session with Alisa?

• Movement Integration for Healthy Aging
  
  
• Osteoporosis – Bone Strengthening
  
  
• Core Sport Training
  
  
• Rehabilitative Injury Recovery
  
  
• Spinal Health and Flexibility Training
  
  
• Stretch and Strength for People with Chronic Illness
  
  
• Body-Oriented Stress Management Skill Building
  
  
• Female Embodiment Core-Conditioning
  
  
• Pre/Post Natal Exercise
  
  
• Menopause and Peri-menopause
  
  
• Restorative yoga practice
  
  

"In the few months I have been working with Alisa, I am able to see the difference in my body shape and energy level."