Heightening personal awareness and connection to the pelvic container assists in creating an educated, healthy, and active relationship to the powerful creative-center of the body. By utilizing breath support and active musculo-skeletal strength training and relaxation, the tone and vitality of the pelvic floor can increase.
Female embodiment can access and
increase the power, balance and integrity to express oneself more fully. (see
BodyDance for group class).
Heightening personal awareness and connection to the pelvic container assists in creating an educated, healthy, and active relationship to the powerful creative-center of the body. By utilizing breath support and active musculo-skeletal strength training and relaxation, the tone and vitality of the pelvic floor can increase.
Female embodiment can access and
increase the power, balance and integrity to express oneself more fully. (see