Strength conditioning and flexibility training increase balance, spatial awareness and coordination, and have lasting, positive effects on our daily functional movements and activities. This embodied practice eases aging disharmonies such as arthritis, osteoporosis, degenerative disc disease, and incontinence.
Strength conditioning and flexibility training increase balance, spatial awareness and coordination, and have lasting, positive effects on our daily functional movements and activities. This embodied practice eases aging disharmonies such as arthritis, osteoporosis, degenerative disc disease, and incontinence.